ok gang day##3and i walked 4 milesday 1 3 miles /3milesday 2/and 4 miles day3 /today the job made me feel at home up a mountain road with gunshots in the background local shooing range
day 4 and it was a long day 6.5miles today they say the best thing to do is park at the bottom of the hill then you can walk down when you are done but what you still have to walk up the hills ....

LOST COUNT ON THE DAYS BUT I AM STILL WALKING 3TO4 MILES A DAY AND I MUST SAY I FEEL GOOD AT LEAST A LOT BETTER THAN THE FIRST DAYS ,I STILL MUST SAY IF TJE SMOKING DO NOT KILL ME THE CARDIO WILL